What you'll get
Learn why small habits matter and how to track your progress so you're set up for success.
Week 1: The Habit Mindset Shift
Beat distractions, break the cycle of avoidance, and stick to your new habits like gum to your shoe.
Week 2: Building Consistency
Become the person you've always wanted to be by changing your mindset so that these changes coarse through your veins.
Week 3: Long-Term Success & Mindset Resilience
DAILY WINS. SUCCESS FOR LIFE.
21-Day Healthy Habits Builder
Get started today!
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Start small. Learn.
Adapt.
Finish big.
How's the same old daily grind working for you?
If you're here, I bet it sucks—in fact, I know it does.
You're tired of your boss and your job, or your relationships aren't the same as they used to be.
But maybe it's also because you're not squeezing more out of life—you're stuck in the same habits, struggling to be present, and you can't be f*cked anymore.
It doesn't need to be that way. You can change!
That's why I've made Healthy Habits Builder—a FREE 21-day course designed to help you create sustainable habits that last.
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Simple, science-backed strategies using positive psychology
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Easy-to-follow, short daily actions (including progress checks)
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No motivation required—just small, consistent steps
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Delivered directly to your inbox for 3 weeks
It's the same stuff I've use to help me with my own struggles in finding purpose and I know it works.
It just takes a willingness to change, accountability to yourself and just a few minutes each day—you'll be surprised how far you'll get in 21 days.
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Why this works
Backed by science—no gimmicks. No fluff.
Built by a real person who's lived these challenges and overcome them.
A 100% FREE opportunity to make real change in your life with minimal effort.